THE UPLIFT CHALLENGE: SIGN-UP NOW OPEN!
UPLIFT WOMEN CHALLENGE: SIGN-UP NOW OPEN!
BUILD YOUR
BEST BODY
YOUR PERSONAL TRAINER IN YOUR POCKET, FOR LESS THAN $1 PER DAY!
BUILD YOUR
BEST BODY
YOUR PERSONAL TRAINER IN YOUR POCKET, FOR LESS THAN $1 PER DAY!
IN-APP PROGRAMS
FOUNDATION PROGRAM
For those looking to kickstart their fitness journey, burn fat, build lean muscle, improve core strength and mobility, learn proper lifting techniques, and establish a solid fitness base and see noticeable improvements in your overall fitness and body.
6 weeks of 40-50 min foundation workouts for beginner and intermediate levels, focusing on core strength, overall stability, and introducing essential weight training techniques.
Home and Gym options available
Personalized macros for faster results.
SCULPT & TONE PROGRAM
Perfect for those looking to reduce body fat and tone up and see significant fat loss while building lean muscle, resulting in a more defined and toned physique.
8 weeks of efficient yet intense workouts designed to maximize fat burning and muscle gain, workouts typically lasting 50-60 minutes.
Home and Gym options available
Personalized macros for rapid fat loss.
CURVY & TONE PROGRAM
For those looking for significant muscle growth, increased strength, a curvy shape and mastering complex lifts. This phase will challenge you and push your limits for noticeable muscle gains.
8 weeks of moderately Intense training sessions lasting around 50-60 minutes, maximizing every minute for muscle growth and strength.
Home and Gym options available
Personalized macros for muscle gain.
BUILD GLUTES PROGRAM
Expect to see your glutes lifted, toned, and transformed. You'll develop not just muscle strength but also a better understanding of effective glute-building techniques.
8 weeks of glute building sessions, lasting about 45-60 minutes, designed to make every minute count towards building a stronger, more shapely glutes.
Home and Gym options available
Personalized macros for booty and muscle gains.
NEED HELP SELECTING A PROGRAM?
Take our quick 30 second program quiz, and we'll guide you to the perfect program for your goals
Gym & Home
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Track Your
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140K Online
Community
WHY JOIN THE UPLIFT WOMEN APP?
Programs designed for your fitness goals, be it weight loss, muscle gain, or a total body makeover.
Track your daily food intake, follow custom calorie and macro plans, and enjoy your favorite foods while achieving your dream body
Exercise programs for home and gym, maintain your fitness routine wherever you are.
Access to all challenges and a chance to win $1,500 every 3 months!
Early access to new training programs, challenges, and exclusive content
Join our private Uplift Women community for inspiration, shared experiences, and motivation.
WE PROVIDE YOU WITH ALL THE TOOLS YOU NEED
PERSONAL WORKOUT SCHEDULE & GOAL TRACKER
ACCESS TO ALL TRAINING PROGRAMS & CHALLENGES
PERSONALIZED MACROS & TRACK YOUR FOOD INTAKE ON THE GO
VIDEO ILLUSTRATIONS, ELIMINATING ALL GUESSWORK
PERSONAL WORKOUT SCHEDULE
& GOAL TRACKER
ACCESS TO ALL TRAINING
PROGRAMS
PERSONALIZED MACROS & TRACK
YOUR FOOD INTAKE ON THE GO
VIDEO ILLUSTRATIONS, ELIMINATING
ALL GUESSWORK
SELECT YOUR PRO MEMBERSHIP
NEW CHALLENGE EVERY 3 MONTHS
NEXT CHALLENGE STARTS
March 4th,2024
QUARTERLY
$77USD/Quarterly
$0.85/Day
Access ALL In-App Programs & Challenges.
Convenient Gym and Home workouts.
Personalized Macros & Track Your Food Intake.
Eligibility for $1,500 in Challenge Prizes Every 3 Months.
Accountability & Monthly Check-ins.
Access to Private Community & Challenge Group.
Exclusive In-App Content.
+More
MONTHLY
$27USD/Monthly
$0.90/Day
Access ALL In-App Programs & Challenges.
Convenient Gym and Home workouts.
Personalized Macros & Track Your Food Intake.
Eligibility for $1,500 in Challenge Prizes Every 3 Months.
Accountability & Monthly Check-ins.
Access to Private Community & Challenge Group.
Exclusive In-App Content.
+More
* For all PRO Monthly Memberships - All purchases with Uplift Women are final. You can cancel your membership at anytime, but we don't offer refunds for payments already made. See Terms & Conditions
TESTIMONIALS
Life Changer. I wouldn’t be where I am today without this program, 17lbs down and 5 inches lost. I can’t wait to do more challenges in the future and hit my goal weight!
- Audi (Sculpt & Tone)
I have lost 13lbs and 3 inches off my waist). I am stronger and fitter than I’ve ever been. And on a mental note so much happier!
- Nikki (Curvy & Tone)
This is just the start! 💪🏼 It was hard to move at the beginning, but with determination, perseverance and a lot of tears, I made it through and did every single workout... I’m so proud of myself. The changes are extreme and I’m so excited for the next challenge. A total of 16lbs down
- Dakota (Sculpt & Tone)
Just wow! Can't believe these changes happened in 8 weeks! My journey has just begun but I have learned 3 really important things already. Surround yourself with the right people. Don’t expect success without putting in any effort. Stop waiting for the perfect moment. It will never come. Start today, push yourself and you will thank yourself later.
- Emilyn (Sculpt & Tone)
I've lost a total of 30lbs! But for me the biggest change has been mental.
My mindset and perception of myself as completely changed, I'm wearing clothes I never would've worn before and I'm starting to feel confident and happy in my skin!
- Alex (Sculpt & Tone)
Frequently Asked Questions
Getting Started with Uplift Women
How do I get started with my app?
After your purchase, we'll email you the next steps to access your profile on the Uplift Women App.
When does the program start?
After joining, you will be sent an invite link to the complete your registration to the Uplift Women App and access your profile
Can I start at a later date?
Yes! you can restart and move workout programs to different days to make it fit your schedule.
Challenges & Workouts
When does each challenge start?
We have an 6 weeks roll out every 3 months. The next one's on (March 4th,2024).
How are challenge winners selected?
Every 12 weeks, we reward 3 winners $1,500 in prizes based on progress, effort, and engagement in the community. (You must have an ACTIVE Uplift Women App subscription and have submitted your bi-weekly progress photos to qualify for the grand prize. )
How do I access the workout library & new challenge workouts?
Click "Programs" button on the home screen to access all training programs and current challenge workouts. (We upload new challenge workouts 1 day before each challenge begins.)
Can I choose the number of training days?
Yep, it’s your call! YOU decide how many days you want to go to the gym each week.
Who Can Join?
Is this for both men and women?
Absolutely! Everyone’s welcome to join our app and challenges.
I’m new to the gym, is this for me?
Definitely! We’ve got programs for all levels, whether you're a gym newbie or a vet with years of gym experience. We've got you covered!
Does the app work in every country?
Yes! Join us from anywhere around the globe with an internet connection.
Can I download the app on Android?
Of course. The Uplift Women App is available for both iOS and Android.
Access & Subscriptions
When will I receive access to the app?
You’ll receive your invite email to the Uplift Women App with 5 mins of signing up. Look out for an email from info@upliftwomenapp.com.
How long do I have access to the app for?
As long as you wish to keep your subscription active! Your membership lets you train at your pace, and you can cancel anytime.
Can I cancel my subscription at any time?
Yes! You're in control. Easily cancel with just 1 click through your customer portal or by emailing "Cancel Subscription" to Uplift Women App or text us at +1 888-574-7613. Or Click "Manage Subscription" on our website,
Are all programs included in the Pro Memberships?
Yes! Our Pro membership gives you access to ALL Uplift Women App programs, challenges, app features and community.
What’s the refund policy?
All purchases with Uplift Women are final. You can cancel your memberships anytime, but we don't offer refunds for payments already made. Note: Should you fail to cancel within the 7-day trial period, You will be charged. See Terms & Conditions
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